MamaCore is going ONLINE!

Mar 29, 2020

Oh Mama, this whole social distancing / mandated shelter-in-place / quarantine - while doing all the other things required of you as a Mom and human…It’s a lot. We are all feeling it.

If you are feeling the TENSION in your body, it is likely translating into your mental + emotional state as well. Let’s unwind that tension together.

The most effective way I know to truly release physical tension is through breath-awareness and movement.

And that is exactly what I will be sharing with you in our upcoming MamaCore Online Semester.

Here is what you need to know:

  • MamaCore is going ONLINE, starting this Thursday April 2 at 7:30pm.

  • If you sign up for the 4-week Semester, you will receive a recorded link of each class so you can practice with me anytime.

  • Drop-in’s are welcome, but limited to only the livestream class.

  • This class is designed to be safe and supportive for 8 weeks postpartum and beyond. (Must be cleared for exercise by your birth-provider).

  • By joining this online class you are not only supporting me, but you are also supporting Downdog Yoga Center, too. For that, we are so grateful.

  • Sign up here: MamaCore Online

Any questions? Reach out! I would love to connect with you.

Stay strong Mama.



PS- You can also connect with me on Instagram: @mamacoremethod {AND} @kateantoniotti

PPS- If you have not already, join our Facebook group: MamaCore Community for FREE classes and bonus gifts coming soon.

PPPS- If you know another Mama that would benefit from postpartum specific nourishing movement and community - please share this with her. I am forever grateful for your support. 

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.